Begin Your Journey to Balance, Confidence, and Calm

I’m Maria Anguiano, and I’m a Licensed Marriage and Family Therapist who supports people who have been carrying trauma, feeling burnt out from overachieving, or trying to find some balance in a life that feels too loud. I use EMDR and other supportive approaches to help you slow down, feel safe, and understand what’s really going on in your mind and body. My goal is for you to feel genuinely seen and heard, where you can be yourself and start healing at your own pace. I also speak Spanish. If you’re looking for support that feels grounding and real, you’re in the right place.

Hello There!

Hablo Español

Services

  • Two people sitting and holding hands, with one wearing a denim jacket and the other a black garment, against a dark background.

    Individual Thearapy

    I offer individual therapy for adults who want support with ADHD, trauma, stress, burnout, or the challenges of high-achieving lives. My approach is warm, down-to-earth, and practical—you’ll get real tools to manage stress, regulate your nervous system, and create balance in your daily life. Whether you’re navigating past trauma, parenting challenges, or the pressures of overachieving, therapy with me gives you a safe space to be heard, understood, and supported.

  • An open planner showing the month of July 2018, resting on a cork board with a gray pen nearby and some green sprigs laying across the pages.

    ADHD Support

    Individual sessions focused on practical strategies for organization, planning, time management, and emotional regulation. I help clients build routines that work for their life and develop self-compassion while navigating ADHD challenges.

  • Silhouette of a group of four people holding hands at sunset by the water.

    Parenting Sessions

    In my parenting sessions, we work together to make things at home feel a little lighter and more connected. We explore your child’s emotions, talk through your challenges, and build strategies that fit your family’s rhythm. You’ll get support, clarity, and encouragement as you learn how to guide your child with both warmth and confidence.

  • Silhouetted couple touching noses at sunset by the ocean.

    Couple's Therapy

    In couples therapy with me, we look at patterns, nervous-system responses, and the emotions that sit underneath conflict. I help you communicate in a way that feels safe and grounded, so both partners feel heard instead of overwhelmed. My style is warm, kind, and steady—helping you rebuild connection, compassion, and trust at a pace that feels manageable for both of you.

  • Close-up of a person's hands typing on a white keyboard, with an off-white ceramic mug on a white desk in the foreground.

    Supervision

    I provide supervision for clinicians in California who are working toward licensure as MFTs (Marriage and Family Therapists) or LPCCs (Licensed Professional Clinical Counselors). My supervision is influenced by Attachment theory and Polyvagal Theory, with a strong focus on nervous-system regulation, psychoeducation, and building confidence in your clinical skills. Whether you’re navigating challenging cases, seeking guidance in trauma-informed care, or looking to strengthen your approach with ADHD, couples, or parenting clients, our sessions provide a warm, supportive space to reflect, learn, and grow. My goal is to help you feel more confident, capable, and prepared to provide thoughtful, effective care to your clients.

Book Now

Insurance and Fees

Let’s be honest… insurance can feel like trying to solve a Rubik’s Cube in the dark.

I know how confusing and exhausting insurance can be, so I’ve done my best to make things as smooth as possible on my end. I work with several major insurance plans, and if you’re using out-of-network benefits, I partner with tools that help you figure out what’s covered.

  • Aetna

  • Blue Shield of California

  • Anthem

  • Cigna

  • Managed Health Network (MHN)

  • Kaiser Northern Califoria

  • Kaiser Norther Medi-cal

  • Centivo

For clients paying out of pocket, my therapy sessions are $150 per session.

I offer a free 15-minute consultation where we keep things light and easy. We’ll chat about what’s bringing you in, what kind of support you’re looking for, and any questions you have (insurance included!). Basically, it’s a calm, pressure-free conversation to see if we’re a good fit and to help you feel more confident about starting therapy.

Taking the First Step

Therapy can feel like a big step, and it’s completely normal to feel unsure or nervous. You deserve support that feels warm, safe, and real. If you’d like to connect, you can choose the best option for you below.

Email Me
Text me
Call Me