Individual Therapy 

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A warm, safe space to slow down and feel understood. I help adults navigate stress, trauma, ADHD, anxiety, burnout, and the pressure to do it all. My approach blends nervous-system support, EMDR, and practical tools so you can feel more grounded, confident, and connected to yourself.

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Individual Therapy Can Help With

  • Feeling overwhelmed or burnt out

  • Anxiety, worry, or constant overthinking

  • Healing from past trauma

  • ADHD challenges like focus, motivation, or organization

  • Relationship stress or communication struggles

  • People-pleasing, perfectionism, or setting boundaries

  • Low confidence or feeling “not enough”

  • Managing big emotions or numbness

  • Finding balance as a high-achiever or first-gen professional

  • Coping with life transitions or feeling stuck

  • Stress from work, family, or caregiving

  • Learning to regulate your nervous system and feel calmer

  • Building healthier habits and patterns

  • Feeling disconnected from yourself and wanting to reconnect